Brushing and flossing are essential, but what you eat matters too. Certain minerals play a direct role in keeping tooth enamel strong and helping your mouth resist decay.
Calcium
A key building block of tooth enamel, found in dairy products, leafy greens, and almonds.
Phosphorus
Works alongside calcium to strengthen enamel — found in eggs, fish, and lean meats.
Fluoride
Helps remineralize enamel and resist decay — found in fluoridated water and toothpaste, and available as an in-office treatment.
Vitamin D
Not a mineral itself, but essential for your body to absorb calcium — found in fortified foods and sunlight exposure.
A balanced diet goes a long way toward supporting your oral health, but it's not a substitute for regular checkups and cleanings. If you have questions about your diet and your dental health, it's worth bringing up at your next visit.